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All levels of fitness welcome !

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OUR SERVICES

We have created the perfect space for functional, high intensity calorie burning workouts. Specialising in personal training, small group training and sports/ deep tissue massage therapy for recovery.

PERSONAL TRAINING

We have qualified trainers to suit all fitness needs.
Let us know what your goals are see how we can help.

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SMALL GROUP TRAINING

Small groups of 4 per class. High energy workouts designed to burn calories.

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SPORTS/ DEEP TISSUE MASSAGE

We believe that recovery and maintenance is just as important.

At our studio we focus on stress management, tension release, trigger point therapy, injury prevention and deep tissue release.

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ONLINE COACHING

Get the benefits of Personal Training and accountability at a fraction of the cost.

This service includes:

Free access to our training app.

Monthly in person check in’s for progress (weight, cm, muscle mass, body fat and progress pics)

Workouts set up according to your goals, scheduled every week and updated as you progress.

In app tracking of workouts (weights, sets, reps) nutrition, personal bests, steps and ability for clients to connect fitness watches - so basically we can see everything you do, or don’t.

Workouts can be done at any gym , home or exclusive use of BOOST FITNESS FACILITIES.

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INBODY ASSESSMENTS

Body composition analysis that can accurately show changes in fat mass, muscle mass, body fat percentages and gives measurable and achievable targets

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CONTACT ME

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CLIENT REVIEWS

I have been training with David on and off since 2020, and he always remains to be a very good and focused trainer. Everything he sets up for you is extremely straight forward and effective, and is guaranteed to be a great work out! He really looks out for you, listens and pays attention to the goals you have, his times are flexible, and while sessions might be a bit challenging at times, it’s always fun and hugely worth it! Highly recommend!

I have been training with David for over 5 years. He comes highly recommended. Tailored fitness and flexy schedules to suits my needs even offers group fitness you prefer group glass instead of 1 on 1. Try out your first session...you wont be disappointed, just be prepared to work hard

I have been training with David for 2 years now and can say that the body transformation was surprising. Previously, I had been training for over a decade and while I was reasonably fit, I didn't see any dramatic change. David tailored my workouts to achieve my goals and take into consideration previous injuries. Try Boost Fitness, you won't regret it!

I have been training with David for more than 3 years. I’ve always trained with a personal trainer and David is by far the best I’ve ever had. He’s focused on his client and knows exactly how and where to push in order to get the best results for his clients. I highly recommend anyone looking to get into shape contact David. Try him and guaranteed you’ll see results.
His new gym is absolutely superb and bespoke.

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David is the owner and head coach at Boost Fitness. With over 10 years industry experience including various qualifications in exercise science, anatomy, mobility as well as sports and deep tissue massage, he has a unique ability to understand each clients needs and specialise training requirements accordingly.

He uses a variety of training techniques ranging from cross functional, strength to high intensity interval training. Each of these methods he can easily adapt and scale accordingly and inline with client goals, body mechanics and fitness levels. By facilitating these adaptations he is consistently able to provide a safe, structured workout that is also enjoyable, motivating and most importantly gets results.

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