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david.cttrainer@gmail.com

079 162 9028

Real coaching, built around how you actually train.

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Your training, your meal plan and your progress, in one app.

Online training and nutrition coaching, based in Cape Town. Try it free for 7 days.

OUR SERVICES

Treadmill

PERSONAL TRAINING

We have qualified trainers to suit all fitness needs.
Let us know what your goals are see how we can help.

SMALL GROUP TRAINING

Small groups of 4 per class. High energy workouts designed to burn calories.

Group Workout Session

Massage

SPORTS/ DEEP TISSUE MASSAGE

We believe that recovery and maintenance is just as important.

At our studio we focus on stress management, tension release, trigger point therapy, injury prevention and deep tissue release.

ONLINE COACHING

Our online coaching app: your training, a meal plan built around you and your progress in one place. 4 plans from R199 a month, 7 days free.

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INBODY ASSESSMENTS

Body composition analysis that can accurately show changes in fat mass, muscle mass, body fat percentages and gives measurable and achievable targ

Home: Classes

CONTACT ME

Weights

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CLIENT REVIEWS

I have been training with David on and off since 2020, and he always remains to be a very good and focused trainer. Everything he sets up for you is extremely straight forward and effective, and is guaranteed to be a great work out! He really looks out for you, listens and pays attention to the goals you have, his times are flexible, and while sessions might be a bit challenging at times, it’s always fun and hugely worth it! Highly recommend!

I have been training with David for over 5 years. He comes highly recommended. Tailored fitness and flexy schedules to suits my needs even offers group fitness you prefer group glass instead of 1 on 1. Try out your first session...you wont be disappointed, just be prepared to work hard

I have been training with David for 2 years now and can say that the body transformation was surprising. Previously, I had been training for over a decade and while I was reasonably fit, I didn't see any dramatic change. David tailored my workouts to achieve my goals and take into consideration previous injuries. Try Boost Fitness, you won't regret it!

I have been training with David for more than 3 years. I’ve always trained with a personal trainer and David is by far the best I’ve ever had. He’s focused on his client and knows exactly how and where to push in order to get the best results for his clients. I highly recommend anyone looking to get into shape contact David. Try him and guaranteed you’ll see results.
His new gym is absolutely superb and bespoke.

Home: Testimonials

David is the owner and head coach at Boost Fitness. With over 10 years industry experience including various qualifications in exercise science, anatomy, mobility as well as sports and deep tissue massage, he has a unique ability to understand each clients needs and specialise training requirements accordingly.

He uses a variety of training techniques ranging from cross functional, strength to high intensity interval training. Each of these methods he can easily adapt and scale accordingly and inline with client goals, body mechanics and fitness levels. By facilitating these adaptations he is consistently able to provide a safe, structured workout that is also enjoyable, motivating and most importantly gets results.

Home: About Me

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